Still getting over my cold and that has made working out tough, but I keep going! Yesterday was Shoulders and Arms with Ab Ripper X - a 1 hr. 15 minute workout. I made it through the Shoulders and Arms workout just fine (not that it was easy) but the Ab Ripper just about did me in. My menu for the day was:
Breakfast: Protein Square
Snack: Pure Protein Bar - 20g protein, 200 cal
Lunch: Spinach Salad w/ chicken
Snack: 8 peanut mms
Dinner: Amy's homemade beef stew
Total Calories:1,400
Calories burned from P90X: 600
Net: 800
More cardio coming up!
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