Monday, September 13, 2010

Day 13 - Off Day (Kenpo pushed till tomorrow)

Saturday was supposed to be Kenpo day which is always my favorite but there were just not enough hours in the day today.  Dad and I looked at a few potential houses to flip that morning and then in the afernoon, we revitalized the landscaping around our house.  So even though I didn't get the workout in, we worked alot (which is still not an excuse, I know)!

My menu for the day was:

Breakfast: Homemade smoothie w/ protein powder
Snack: protein bar
Lunch: CFA Southwest Salad
Dinner: Gloria's fajitas with too many chips
Snack: Yogurt
Total Calories: 2,450
Calories burned from yardwork: 400
Net: 2,050

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