Tuesday was Plyo day again and this time, Dad and Amy both joined in with me! We had a good time and pretty much used the entire house to complete the workout! Amy fixed an awesome dinner with my favorite chicken pie for us and we all worked out after Drew went to bed. I think the plyometrics workout is the most intense of all the workouts. Here's the menu for the day:
Breakfast: Protein square 200 cal
Snack: Pure Protein Bar - 20g protein, 200 cal
Lunch: Skinny Cow
Snack: Pistachios
Dinner: Chicken Pie, Potatoes my favorite
Total Calories:1,200
Calories burned from P90X: 600
Net: 600
Up next is Shoulders and Arms!
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