Yesterday was technically supposed to be Yoga X, but they said that you can substitute Cardio X for this one. The first 15 minutes of Cardio X is actually Yoga, so you get a little of that anyway. After the 15 min of Yoga, I was drenched. The rest of the workout was some really good cardio. Amy did this workout with me which I really enjoyed :). My menu for the day was:
Breakfast: Pure Protein Oatmeal Square 200 cal, 10g proteen
Lunch: Jason's Deli Turkey on Wheat, Chips, Fruit Cup
Snack: 1/4 cup raisins
Dinner: Pei Wei Steamed Chicken with Brown Rice
Snack: Dreyers Frozen Strawberry Bar
Total Calories:1,580
Calories burned from P90X: 600
Net: 980
Legs and Back is next!
Consistency, Commitment, Cardio = Calories burned = Success
ReplyDeleteWay to go!!!