Yesterday was legs and back which is always painful. I'm probably the least flexible person ever. The workout was intense and I made it through it. The Ab Ripper workout was a beating....had to take a few breaks from it hurting so bad. My menu for the day was:
Breakfast: Homemade Smoothie w/ Protein powder
Lunch: Chick-fil-a Southwest Salad
Snack: Pure Protein Square, raisins
Dinner: Spinach Salad w/ turkey bacon
Snack: Dreyers Frozen Strawberry Bar
Total Calories:1,360
Calories burned from P90X: 600
Net: 460
Kenpo is up next...my favorite!
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