Ok, so yesterday was supposed to be Kenpo day as I decided to swap my rest day for Saturday, but I just completely forgot about it. So now I get to do a double-header today: Kenpo and then Chest & Back w/ Ab Ripper X. We did alot more work around the house (installed new motion activated flood light, sealed deck, sealed, stained & reinforced swing, sealed Drew's outdoor bench, cleaned out garage, more landscaping, etc.). So there was a lot of sweating and a lot of calories burned. Despite that, I have to get back on track today. I felt like I didn't do bad this weekend in terms of the nutrition aspect, but I could've done better.
My menu for the day was:
Breakfast: protein square
Snack: protein bar
Lunch: Amy's beef stew
Dinner: Grilled Chicken Sandwich & a few fries (I know, not good)
Snack: Yogurt
Total Calories: 1,850
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